About Dr. A's Habits of Health
Dr A's Habits of Health app is a health and well-being platform designed to facilitate and create daily consistent habit installation from every aspect of health. Start your journey to optimal health by progressively...
Dr A's Habits of Health app is a health and well-being platform designed to facilitate and create daily consistent habit installation from every aspect of health.
Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:
- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep
Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.
Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:
- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."
Dr. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app.
We also sync your steps from Google Fit in order to tracks steps during the motion macro.
Previous Versions
Here you can find the changelog of Dr. A's Habits of Health since it was posted on our website on 2019-08-01 14:21:11.
The latest version is 1.5.12 and it was updated on 2024-04-22 10:04:55. See below the changes in each version.
Dr. A's Habits of Health version 1.5.12
Updated At: 2022-04-05
Changes: - Bug Fixes
- App Stabilization Efforts
Dr. A's Habits of Health version 1.5.9
Updated At: 2022-01-12
Changes: - Bug Fixes
- Stabilization Efforts
Dr. A's Habits of Health version 1.5.7
Updated At: 2021-11-17
Changes: Badge Feature Enhancement
Bug Fixes
Stabilization to create a better user experience
Dr. A's Habits of Health version 1.5.6
Updated At: 2021-10-05
Changes: - Ability to set custom time intervals for meal tracking
- Ability to earn badges fix
- Practice Mode Fix
- Google Fit fix to include gender and date of birth
- Stability Improvements
Dr. A's Habits of Health version 1.5.5
Updated At: 2021-08-24
Changes: New time Intervals for meal tracking
Push Notifications Update
Additional Bug Fixes
Dr. A's Habits of Health version 1.5.4
Updated At: 2021-07-20
Changes: Bug Fixes
Stability Issues Fixed
Dr. A's Habits of Health version 1.5.3
Updated At: 2021-06-28
Changes: Bug fixes and Performance Upgrades
Dr. A's Habits of Health version 1.5.2
Updated At: 2021-06-11
Changes: Google Fit fix
Fix Facebook Sharing on Android 11
Minor bugfixes
Dr. A's Habits of Health version 1.4.0
Updated At: 2021-04-13
Changes: Improvements and Bug Fixes to Sign-in and Hydration/Food
Dr. A's Habits of Health version 1.0.3
Updated At: 2021-02-15
Changes: - Improvements to on-boarding flow
- bug enhancements.
Disclaimer
Official Google Play Link
We do not host Dr. A's Habits of Health on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Dr. A's Habits of Health is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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